GF/SF Crunchy Cereal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 29.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.5 g

View full nutritional breakdown of GF/SF Crunchy Cereal calories by ingredient


Introduction

If you have been missing cereal this is the recipe for you! Delicious with unsweetened almond milk! If you have been missing cereal this is the recipe for you! Delicious with unsweetened almond milk!
Number of Servings: 12

Ingredients

    1 cup Coconut Flakes, Organic, Unsweetened
    1 cup Shredded Coconut Unsweetened (Bob's Red Mill)
    1/2 cup, slivered Almonds
    1/2 cup pieces or chips Walnuts
    1/2 cup, chopped Pecans
    1/2 cup Chosen Foods Organic chia seeds
    1/2 cup Sunflower Seeds, dry roasted with salt added
    1 tbsp Cinnamon, ground
    1/2 tsp Nutmeg, ground
    24 tsp Splenda
    1/3 cup Coconut Oil
    1 tsp Vanilla extract, imitation, alcohol

Directions

Combine all ingredients with melted coconut oil. Spread onto parchment lined cookie sheet. Cook for 30 minutes on 300*

Serving Size: makes 12 servings about 1/2 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user EMMATHECAT.