Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 29.4 g
Saturated Fat 14.3 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 123.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 7.3 g
Sugars 1.6 g
Protein 5.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 3.0 %
Copper 14.4 %
Folate 5.0 %
Iron 5.8 %
Magnesium 8.4 %
Manganese 36.0 %
Niacin 3.6 %
Pantothenic Acid 4.6 %
Phosphorus 11.4 %
Riboflavin 3.8 %
Selenium 6.9 %
Thiamin 4.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF/SF Crunchy Cereal

View the full GF/SF Crunchy Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF/SF Crunchy Cereal

56 calories of Coconut Oil, (0.03 cup)

49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)

44 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.33 tbsp)

40 calories of Chosen Foods Organic chia seeds, (0.67 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

25 calories of Almonds, (0.04 cup, slivered)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Splenda, (2 tsp)


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