Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.0 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Chickpea Curry calories by ingredient


Introduction

Good and delicious Good and delicious
Number of Servings: 4

Ingredients

    2 cup Coconut milk (light)
    3 cup Spinach, fresh
    2.5 cup Chickpeas (garbanzo beans) cooked
    1 cup, sliced Zucchini
    1 cup, chopped Onions, raw
    1 cup, chopped Green Peppers (bell peppers)
    3 1tsp Canola Oil
    2 tbsp Curry powder
    2 teaspoon Soup, bouillon cubes and granules, low sodium, dry
    1 cup (8 fl oz) Water, tap

Directions

Saute onion, peppers and zucchini until tender in 1 tsp oil In separate pan, Fry curry powder in 2tsp oil, until fragrant (do not burn) Add coconut milk and bouillon cubes and let simmer. Add 2 cups cooked chickpeas. Mash 1/2 cup chickpeas to help sauce thicken. Combine all the ingredients at this point and allow them to simmer for 20 mins on low, stirring occasionally.

Serving Size: Makes 4 1/2 cups

Number of Servings: 4.5

Recipe submitted by SparkPeople user JETPET.