Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.0 mg |
| Potassium | 591.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.3 g |
| Protein | 9.8 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 9.2 % |
| Copper | 18.0 % |
| Folate | 37.7 % |
| Iron | 22.3 % |
| Magnesium | 19.4 % |
| Manganese | 63.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.2 % |
| Selenium | 6.9 % |
| Thiamin | 7.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Curry
View the full Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Curry
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
67 calories of Coconut milk (light), (0.44 cup)
27 calories of Canola Oil, (0.67 1tsp)
13 calories of Onions, raw, (0.22 cup, chopped)
9 calories of Curry powder, (0.44 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
6 calories of Zucchini, (0.22 cup, sliced)
5 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.44 teaspoon)
5 calories of Spinach, fresh, (0.67 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Chickpea Curry
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
67 calories of Coconut milk (light), (0.44 cup)
27 calories of Canola Oil, (0.67 1tsp)
13 calories of Onions, raw, (0.22 cup, chopped)
9 calories of Curry powder, (0.44 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
6 calories of Zucchini, (0.22 cup, sliced)
5 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.44 teaspoon)
5 calories of Spinach, fresh, (0.67 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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