Light Smashed Avocado with Toast

Light Smashed Avocado with Toast
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 439.5
  • Total Fat: 29.3 g
  • Cholesterol: 184.0 mg
  • Sodium: 540.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Light Smashed Avocado with Toast calories by ingredient


Introduction

Combination of recipes from Cooking Light and Rachel Ray Combination of recipes from Cooking Light and Rachel Ray
Number of Servings: 2

Ingredients

    1 dash Pepper, black
    1 fruit without skin and seeds Avocados, California (Haas)
    4 Lemon Juice
    1 tsp chopped Fresh Chives
    4 slice Bread, mixed-grain (includes whole-grain, 7-grain)
    0.25 tsp Kosher Salt
    1 tbsp Kirkland Organic Extra Virgin Olive Oil
    1 serving 2 Cherry Tomatoes
    2 large Fried Egg
    2 ring (3" dia, 1/4" thick) Peppers, sweet, red, fresh

Directions

Use olive oil for both cooking and servings

Serving Size: 2 servings