Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 439.5
Total Fat 29.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.6 g
Cholesterol 184.0 mg
Sodium 540.1 mg
Potassium 670.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 10.1 g
Sugars 4.5 g
Protein 15.2 g
Vitamin A 22.6 %
Vitamin B-12 11.3 %
Vitamin B-6 26.5 %
Vitamin C 48.6 %
Vitamin D 4.3 %
Vitamin E 11.6 %
Calcium 8.8 %
Copper 17.5 %
Folate 41.8 %
Iron 18.5 %
Magnesium 15.6 %
Manganese 47.2 %
Niacin 20.6 %
Pantothenic Acid 22.7 %
Phosphorus 23.7 %
Riboflavin 31.9 %
Selenium 44.9 %
Thiamin 21.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Smashed Avocado with Toast

View the full Light Smashed Avocado with Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Smashed Avocado with Toast

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

90 calories of Fried Egg, (1 large)

63 calories of Kirkland Organic Extra Virgin Olive Oil, (0.50 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))

2 calories of 2 Cherry Tomatoes, (0.50 serving)

1 calories of Lemon Juice, (2 grams)

0 calories of Fresh Chives, (0.50 tsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.