Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.5 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 184.0 mg |
| Sodium | 540.1 mg |
| Potassium | 670.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.5 g |
| Protein | 15.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 48.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 11.6 % |
| Calcium | 8.8 % |
| Copper | 17.5 % |
| Folate | 41.8 % |
| Iron | 18.5 % |
| Magnesium | 15.6 % |
| Manganese | 47.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 31.9 % |
| Selenium | 44.9 % |
| Thiamin | 21.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Smashed Avocado with Toast
View the full Light Smashed Avocado with Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Smashed Avocado with Toast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Fried Egg, (1 large)
63 calories of Kirkland Organic Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
2 calories of 2 Cherry Tomatoes, (0.50 serving)
1 calories of Lemon Juice, (2 grams)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Light Smashed Avocado with Toast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
90 calories of Fried Egg, (1 large)
63 calories of Kirkland Organic Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
2 calories of 2 Cherry Tomatoes, (0.50 serving)
1 calories of Lemon Juice, (2 grams)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.13 tsp)
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