Rustic white bean soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 0.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 254.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Rustic white bean soup calories by ingredient


Bean soup with greens and pasta (optional) Bean soup with greens and pasta (optional)
Number of Servings: 16


    2.0 cup Beans, great northern canned
    2.0 cup Spinach, frozen or fresh kale
    2.0 cup, chopped Onions, raw
    1.0 oz bacon, raw
    1.0 cup Ditalina pasta, uncooked
    2.0 cup, diced Celery, raw
    3.0 clove Garlic, diced
    1.0 tsp Pepper, red pepper flakes
    1.0 cup, chopped Carrots, raw
    1.0 tsp, whole Bay Leaf
    3.0 cube Chicken bouillon
    16.0 cup (8 fl oz) Water, tap (4 qts)
    Salt and pepper to taste


1. Cut 2 slices of bacon in cubes and saute until crisp in stockpot. Remove bacon and save grease. 2. Saute onions until translucent in bacon grease. 3. Add celery, garlic and bay leaf and reduce heat. Cooking vegetables lightly. Add a pinch of salt and black pepper. And Red pepper flakes. 4. Add drained spinach or fresh kale. Mix well with vegetables. 5. Add water and bouillon. Simmer for 30 minutes. Taste and add salt and pepper if needed. 6. Add carrots and drained beans. Lower heat and cover for 10 minutes. 7. Check consistency add more water if necessary for your likeness and add in your pasta. Cook for 20 minutes more until pasta is al dente. Pasta will thicken soup. ***pasta can be left out to save calories.

Serving Size: 1 cup

Number of Servings: 16.0

Recipe submitted by SparkPeople user ATTARD321.

Member Ratings For This Recipe

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    Enjoyed it. I love to have a large bowl of some type of bean soup every week, it seems to help my system. - 7/3/20