Panko Breaded Mahi Mahi

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 155.8

Total Fat: 2.8 g
Cholesterol: 142.0 mg
Sodium: 188.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.3 g
Protein: 24.1 g

View full nutritional breakdown of Panko Breaded Mahi Mahi calories by ingredient

Introduction

Fish Fish

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 3

Ingredients

3 serving Mahi-mahi Kirkland Signature

1 large Egg, fresh, whole, raw

30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

1 dash Salt

1 dash Pepper, black

1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

Add garlic seasoning and panko to shallow pan and set aside. Beat egg, salt and pepper in shallow pan and set aside. Pat dry Mahi Mahi. Dip each piece Mahi Mahi into egg, then dredge in Panko mixture.

Add oil to hot pan and place each piece of fish gently in pan. Cook for 4-5 mins per each side, or until done. (usually not more than 10mins).

Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user MISTERFLIBBLES.