BBQ Oven Fried Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 1.5 g
  • Cholesterol: 43.0 mg
  • Sodium: 481.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.1 g

View full nutritional breakdown of BBQ Oven Fried Chicken Wings calories by ingredient


375 25-30 min 375 25-30 min
Number of Servings: 5


    2.0 tbsp Garlic powder
    2.0 tbsp Onion powder
    2.0 tbsp Oregano, ground
    2.0 tbsp Paprika
    1.0 tsp Pepper, black
    1.0 tsp Salt
    1.0 cup Flour - Gold medal all purpose flour
    1.0 serving 1 Large Brown Egg


Add all seasoning to flour. Beat egg in a separate dish. Add 1 TB seasoning (recipe additional seasonings) to oil sprayed wings. Refrigerate wings for 20+ min. Dip chicken in egg, then flour mix, then back to egg, and back to flour. Place coated chicken on parchment backing sheet. Bake for 25 min. ****For BBQ wings, add approx. 1/2 c BBQ sauce with approx. 1TB honey and coat each wing. Enjoy! Bake again @ 350 for 10-15 min. Serving Size: 5

Number of Servings: 5.0

Recipe submitted by SparkPeople user CGRAYWOLF.

TAGS:  Poultry |