Medi-Weightloss Island Grilled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.3
- Total Fat: 5.9 g
- Cholesterol: 65.0 mg
- Sodium: 181.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 23.1 g
View full nutritional breakdown of Medi-Weightloss Island Grilled Chicken calories by ingredient
Introduction
Adopted from Medi-Weightloss Adopted from Medi-WeightlossNumber of Servings: 4
Ingredients
-
16 oz Chicken, Boneless Skinless Chicken Breast
1/4 cup Orange Juice, Trop50, Pulp Free, Tropicana
3 tsp Lime Juice - ReaLime 100% Lime Juice
3 1tsp Canola Oil
1 tsp Ginger, ground
1/2 tsp Oregano, ground
Directions
1) In a large zipper bag, combine orange juice, zest, lime juice, olive oil, ginger, garlic, hot sauce, and oregano. Add chicken and marinate in refrigerator for 3 hours (or overnight).
2) Remove chicken and season with salt and pepper.
3) Grill until done (internal temperature should reach at least 165 degrees F).
Serving Size: 4 - 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user BDC103.
2) Remove chicken and season with salt and pepper.
3) Grill until done (internal temperature should reach at least 165 degrees F).
Serving Size: 4 - 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user BDC103.
