Medi-Weightloss Island Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 5.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Medi-Weightloss Island Grilled Chicken calories by ingredient


Adopted from Medi-Weightloss Adopted from Medi-Weightloss
Number of Servings: 4


    16 oz Chicken, Boneless Skinless Chicken Breast
    1/4 cup Orange Juice, Trop50, Pulp Free, Tropicana
    3 tsp Lime Juice - ReaLime 100% Lime Juice
    3 1tsp Canola Oil
    1 tsp Ginger, ground
    1/2 tsp Oregano, ground


1) In a large zipper bag, combine orange juice, zest, lime juice, olive oil, ginger, garlic, hot sauce, and oregano. Add chicken and marinate in refrigerator for 3 hours (or overnight).

2) Remove chicken and season with salt and pepper.

3) Grill until done (internal temperature should reach at least 165 degrees F).

Serving Size: 4 - 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user BDC103.

Member Ratings For This Recipe

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    Nice flavor. - 8/20/20