Sweet Potato Breakfast Towers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 7.3 g
- Cholesterol: 199.6 mg
- Sodium: 562.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.9 g
- Protein: 13.2 g
View full nutritional breakdown of Sweet Potato Breakfast Towers calories by ingredient
Introduction
A protein-packed breakfast. Perfect with a side of cottage cheese or Greek yogurt. A protein-packed breakfast. Perfect with a side of cottage cheese or Greek yogurt.Number of Servings: 1
Ingredients
-
1 large Hard Boiled Egg
1 slice (6 per 6-oz pkg.) Canadian Bacon
1 tsp Grey Poupon Dijon Mustard
1 tsp Green Onion, diced
.25 cup Sweet potato, cooked and mashed
1.5 tsp Milk, nonfat (skim milk)
Directions
In small bowl, mix sweet potato and milk until creamy.
Place a piece of bacon and generous spoonful of sweet potato mixture on each egg slice.
Top with a dollop of mustard and sprinkle of green onions.
Serving Size: makes 1 4-piece serving
Number of Servings: 1
Recipe submitted by SparkPeople user HEARSTREBLE.
Place a piece of bacon and generous spoonful of sweet potato mixture on each egg slice.
Top with a dollop of mustard and sprinkle of green onions.
Serving Size: makes 1 4-piece serving
Number of Servings: 1
Recipe submitted by SparkPeople user HEARSTREBLE.