Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 7.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 199.6 mg
Sodium 562.5 mg
Potassium 402.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 13.2 g
Vitamin A 71.0 %
Vitamin B-12 12.8 %
Vitamin B-6 17.9 %
Vitamin C 16.5 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 5.7 %
Copper 9.9 %
Folate 6.6 %
Iron 7.9 %
Magnesium 4.4 %
Manganese 13.8 %
Niacin 13.2 %
Pantothenic Acid 17.3 %
Phosphorus 20.5 %
Riboflavin 22.8 %
Selenium 31.1 %
Thiamin 19.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Breakfast Towers

View the full Sweet Potato Breakfast Towers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Breakfast Towers

78 calories of Hard Boiled Egg, (1 large)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)


No nutrition or calorie comments found.