chick pea spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of chick pea spread calories by ingredient
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delicious and different delicious and different
Number of Servings: 2


    honey....about 1 tbsp to add sweetness to the spread
    chickpeas.....about 0.5 cup


smush chick peas with a fork in a small bowl until they have reached desired paste-like consistency.

mix in a little bit of honey for sweetness

apply to a piece of whole wheat toast, pita, or whatever else you want to put it on

Number of Servings: 2

Recipe submitted by SparkPeople user SMT4987.

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Member Ratings For This Recipe

  • This was surprisingly good. Simple, easy. I spread it on Wasa crackers and then top of a fresh tomato bruchetta. Really yummy! - 3/4/08

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