chick pea spread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 92.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
View full nutritional breakdown of chick pea spread calories by ingredient
Introduction
delicious and different delicious and differentNumber of Servings: 2
Ingredients
-
honey....about 1 tbsp to add sweetness to the spread
chickpeas.....about 0.5 cup
Directions
smush chick peas with a fork in a small bowl until they have reached desired paste-like consistency.
mix in a little bit of honey for sweetness
apply to a piece of whole wheat toast, pita, or whatever else you want to put it on
Number of Servings: 2
Recipe submitted by SparkPeople user SMT4987.
mix in a little bit of honey for sweetness
apply to a piece of whole wheat toast, pita, or whatever else you want to put it on
Number of Servings: 2
Recipe submitted by SparkPeople user SMT4987.
Member Ratings For This Recipe
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KAEDE...
