AM Protein Shake (with flax)

AM Protein Shake (with flax)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.0 g

View full nutritional breakdown of AM Protein Shake (with flax) calories by ingredient


Introduction

My daily breakfast My daily breakfast
Number of Servings: 1

Ingredients

    -3/4 c frozen organic whole strawberries (also good - 1/2 c fresh pinapple and 3/4 of medium banana)
    -1 scoop vanilla protein powder (19g or more)
    -1/2 - 3/4 c water
    -1 tbsp gound flax seed
    -1 1/4 c ice

Directions

Add to blender. Blend to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user MY_BEST_LIFE.