instapot breakfast rice custard pudding, no sugar added
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.6
- Total Fat: 9.0 g
- Cholesterol: 87.8 mg
- Sodium: 87.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
View full nutritional breakdown of instapot breakfast rice custard pudding, no sugar added calories by ingredient
Introduction
110 calorie, no sugar added, gluten free, protein rich, resistant starchhealthy and hearty, eat cold with a sprinkle of cinnamon 110 calorie, no sugar added, gluten free, protein rich, resistant starch
healthy and hearty, eat cold with a sprinkle of cinnamon
Number of Servings: 12
Ingredients
-
in vitamix blend
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs
stir in
1 cup black or brown rice, uncooked
Directions
in vitamix blend
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs
stir in
1 cup black or brown rice, uncooked
in instapot, cook on high for 15 minutes, allow natural release, stir well and refrigerate for 24+ hours before serving
Serving Size: 1/2 cup
*The pear adds about 2 grams net carbs per serving. The remaining carbs are fiber and rice. Cold rice becomes a resistant starch, which shouldn't interfere with keto weight loss goals. Consistent consumption of resistant starches attenuate cravings, up regulate satiety signalling, and help you to stop feeling crazy, especially when you are following a ketogenic diet.
2 cans unsweetened, full fat coconut milk (about 4 cups)
1 cup water
3 scoops plant based mysmart shake
3 Tbl stevia powder
2 Tbl butter
3 fresh pears
2 tsp vanilla
1 tsp cinnamon
5 eggs
stir in
1 cup black or brown rice, uncooked
in instapot, cook on high for 15 minutes, allow natural release, stir well and refrigerate for 24+ hours before serving
Serving Size: 1/2 cup
*The pear adds about 2 grams net carbs per serving. The remaining carbs are fiber and rice. Cold rice becomes a resistant starch, which shouldn't interfere with keto weight loss goals. Consistent consumption of resistant starches attenuate cravings, up regulate satiety signalling, and help you to stop feeling crazy, especially when you are following a ketogenic diet.