Spicy Chicken Cauliflower Rice and Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.7
- Total Fat: 4.2 g
- Cholesterol: 39.7 mg
- Sodium: 134.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.6 g
- Protein: 23.5 g
View full nutritional breakdown of Spicy Chicken Cauliflower Rice and Beans calories by ingredient
Introduction
High protein, low fat meal that satisfies. High protein, low fat meal that satisfies.Number of Servings: 6
Ingredients
-
3 cup Green Giant Riced Cauliflower
1 tbsp Extra Virgin Olive Oil
1 cup onion, fresh finely chopped (by AYOUNGLADY)
4 serving Garlic, cooked (1 clove / serving)
2 cup, chopped Green Peppers (bell peppers)
2 cup chicken breast grilled, no skin, cubed 1 C = 1 serv (by WALKERCHICK1)
.5 cup Hunt's Tomato Sauce, no salt added
3 cup Black beans, canned, drained and rinsed (by RUMBAMEL)
4 tsp Hot Pepper Sauce
1 cup, chopped Peppers, sweet, red, fresh
Directions
Cook chicken and cut into bite size pieces.
Add onion, garlic and green & red peppers to pan, cook until consistency you want.
Add salt & pepper to taste, tomato sauce, black beans and hot sauce.
Stir and bring to a boil. reduce heat, cover and simmer for 5 minutes. Remove from heat and stir in Cauliflower Rice.
Refrigerate covered for up to 5 days.
Serving Size: 6 Servings
Add onion, garlic and green & red peppers to pan, cook until consistency you want.
Add salt & pepper to taste, tomato sauce, black beans and hot sauce.
Stir and bring to a boil. reduce heat, cover and simmer for 5 minutes. Remove from heat and stir in Cauliflower Rice.
Refrigerate covered for up to 5 days.
Serving Size: 6 Servings