Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 39.7 mg
Sodium 134.1 mg
Potassium 129.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.6 g
Sugars 5.5 g
Protein 23.5 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 139.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.7 %
Copper 2.3 %
Folate 3.2 %
Iron 1.9 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Cauliflower Rice and Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Cauliflower Rice and Beans

110 calories of Black beans, canned, drained and rinsed, (0.50 cup)

76 calories of chicken breast grilled, no skin, cubed 1 C = 1 serv, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Green Giant Riced Cauliflower, (0.50 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)

0 calories of Hot Pepper Sauce, (0.67 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)


No nutrition or calorie comments found.