Egg cups, mushroom and parmesan cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 4.0 g
  • Cholesterol: 126.1 mg
  • Sodium: 89.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Egg cups, mushroom and parmesan cheese calories by ingredient


Introduction

Great for breakfast or as a snack. Great for breakfast or as a snack.
Number of Servings: 12

Ingredients

    8 large Egg, fresh, whole, raw
    8 large Mushrooms, fresh
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    .25 cup Parmesan Cheese, grated

Directions

Dice mushrooms and distribute evenly into 12 slots of the muffin pan. Stir the eggs and milk together and distribute evenly in 12 slots of the muffin pan. Sprinkle evenly the parmesan cheese on top of each slot. Bake at 350F for 40 minutes.

Serving Size: each

Number of Servings: 12

Recipe submitted by SparkPeople user AMLEHNKURT.