Veggie omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 18.3 g
  • Cholesterol: 387.0 mg
  • Sodium: 322.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Veggie omelet calories by ingredient


Introduction

Hearty breakfast, brunch, or lunch meal Hearty breakfast, brunch, or lunch meal
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    0.25 medium (2-1/2" dia) Onions, raw
    0.25 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    0.25 cup, chopped Swiss Chard
    0.5 oz Cheese: Coastal British Cheddar (1 oz or 28 g) (by IBMADL)
    0.25 tbsp Extra Virgin Olive Oil

Directions

saute chopped onions in olive oil until translucent. Then add chopped bell peppers and chard, and sautee for a minute until chard is slightly wilted. Then add the beaten eggs. As the eggs begin to cook, sprinkle the cheese in and mix it in. Serve hot.

Serving Size: 2 egg omelet

Number of Servings: 1

Recipe submitted by SparkPeople user BUR_DOCK.