Spaghetti Squash pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Spaghetti Squash pasta calories by ingredient


Introduction

GF vegan and healthy meal! GF vegan and healthy meal!
Number of Servings: 6

Ingredients

    10 cup Spaghetti Squash
    2 cup, chopped Onions, raw
    2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    260 gram(s) Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can)
    3 cup Simple Truth Organic Mushroom Pasta Sauce (6 servings per jar) (by DANAGIRL23)
    2 1tsp Olive Oil

Directions

Roast squash with 1t oil and some salt and pepper. Saute veg in remaining oil. Add squash and pasta sauce.

Serving Size: makes 6 2-ish cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.