Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 696.0 mg
Potassium 614.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.5 g
Sugars 13.8 g
Protein 6.9 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 210.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.5 %
Copper 9.5 %
Folate 11.7 %
Iron 10.5 %
Magnesium 10.3 %
Manganese 21.4 %
Niacin 13.6 %
Pantothenic Acid 10.8 %
Phosphorus 6.9 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 9.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash pasta

View the full Spaghetti Squash pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash pasta

70 calories of Spaghetti Squash, (1.67 cup)

40 calories of Simple Truth Organic Mushroom Pasta Sauce (6 servings per jar), (0.50 cup)

27 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (43.33 gram(s))

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Olive Oil, (0.33 1tsp)


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