Lemon Orzo Soup with chicken - Instapot method

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 2.9 g
  • Cholesterol: 52.0 mg
  • Sodium: 258.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Lemon Orzo Soup with chicken - Instapot method calories by ingredient


Introduction

Lemon Orzo soup with chicken Lemon Orzo soup with chicken
Number of Servings: 5

Ingredients

    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    1 cup, chopped Carrots, raw
    3 cup, chopped Kale
    3 clove Garlic
    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    16 oz Tyson boneless, skinless chicken breast
    .5 tsp Thyme, ground
    .5 tsp Oregano, ground
    1 tsp, crumbled Bay Leaf
    .33 cup Lemon Juice
    3 oz Orzo, Barilla, uncooked
    1 serving Potassium Chloride, Nu salt, salt substitute, 1/4 tsp (by REDPEPPERS)
    1 tsp Pepper, black
    1 tsp Pepper, red or cayenne

Tips

Add parmesan rind for flavor


Directions

Saute onion celery then add all ingredients except orzo and lemon juice chicken on top 13 minutess in instapot. Add cooked orzo and lemon juice

Serving Size: 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user JMWHOUDINI.