Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 52.0 mg
Sodium 258.3 mg
Potassium 581.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 24.7 g
Vitamin A 278.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.3 %
Copper 9.0 %
Folate 7.8 %
Iron 12.5 %
Magnesium 6.6 %
Manganese 26.0 %
Niacin 4.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.3 %
Riboflavin 5.6 %
Selenium 2.1 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Soup with chicken - Instapot method


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Soup with chicken - Instapot method

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

60 calories of Orzo, Barilla, uncooked, (0.60 oz)

22 calories of Kale, (0.60 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Lemon Juice, (0.07 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic, (0.60 clove)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Potassium Chloride, Nu salt, salt substitute, 1/4 tsp, (0.20 serving)


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