Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 218.5 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 52.0 mg |
Sodium | 258.3 mg |
Potassium | 581.8 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 4.3 g |
Sugars | 4.6 g |
Protein | 24.7 g |
Vitamin A | 278.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 76.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 9.3 % |
Copper | 9.0 % |
Folate | 7.8 % |
Iron | 12.5 % |
Magnesium | 6.6 % |
Manganese | 26.0 % |
Niacin | 4.3 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 5.3 % |
Riboflavin | 5.6 % |
Selenium | 2.1 % |
Thiamin | 6.3 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo Soup with chicken - Instapot method
View the full Lemon Orzo Soup with chicken - Instapot method Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo Soup with chicken - Instapot method
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
60 calories of Orzo, Barilla, uncooked, (0.60 oz)
22 calories of Kale, (0.60 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Potassium Chloride, Nu salt, salt substitute, 1/4 tsp, (0.20 serving)
Calories per serving of Lemon Orzo Soup with chicken - Instapot method
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
60 calories of Orzo, Barilla, uncooked, (0.60 oz)
22 calories of Kale, (0.60 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Garlic, (0.60 clove)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Potassium Chloride, Nu salt, salt substitute, 1/4 tsp, (0.20 serving)
Calories in Similar Recipes
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Prep Time: 10 min Total Time: 25 min
- Low calorie country style soup.
- A great easy-to-prepare recipe to share with your kids!
- SOOOO Good
- moist and delish
- delicious taco salad restaurant style
- this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, ver...
- Easy Slow Cooker Recipe!
- Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
- Delicous and quick!
- chicken stuffed with feta cheese