Keto almond flaxseed psyllium husk roti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.4
- Total Fat: 13.7 g
- Cholesterol: 5.0 mg
- Sodium: 25.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.7 g
- Protein: 5.2 g
View full nutritional breakdown of Keto almond flaxseed psyllium husk roti calories by ingredient
Introduction
Ketogenic KetogenicNumber of Servings: 6
Ingredients
-
4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
2 tbsp Now Psyllium Husk Powder
3 tsp Amul Pure Ghee 14g/1 tbs=1 serv
0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
28.3 gram(s) Greek-Style Yoghurt (full-fat) 100 g
0.5 cup (8 fl oz) Water, tap
Directions
Mix all ingredients with warm or hot water and keep aside for 15 minutes.
Then make 6 balls and using 2 parchment papers roll thin rotis and cook on each side on a griddle for 3 minutes each.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
Then make 6 balls and using 2 parchment papers roll thin rotis and cook on each side on a griddle for 3 minutes each.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
