Vegetarian One Pan Black Bean Enchilada Skillet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 389.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetarian One Pan Black Bean Enchilada Skillet calories by ingredient


Introduction

Quick and easy high protein meal Quick and easy high protein meal
Number of Servings: 6

Ingredients

    3.5 cup Beans, black
    .67 tbsp Vegetable Oil, Pure Kroger (by BUNKHOUSE)
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1.5 cup kernels Yellow Sweet Corn, Frozen
    1.3 cup Enchilada Sauce - Red (by HISTORIKELL)
    1 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger


Tips

Recipe from Kroger


Directions

In a skillet over medium heat combine oil, onion and pepper. Cook till tender
Stir in beans, corn, enchilada sauce and cook 8-10 minutes
Serve with cheese
optional tortillas, guacamole, sour cream

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMYINBRECK.