Vegetarian One Pan Black Bean Enchilada Skillet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 389.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetarian One Pan Black Bean Enchilada Skillet calories by ingredient
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Introduction

Quick and easy high protein meal Quick and easy high protein meal
Number of Servings: 6

Ingredients

    3.5 cup Beans, black
    .67 tbsp Vegetable Oil, Pure Kroger (by BUNKHOUSE)
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1.5 cup kernels Yellow Sweet Corn, Frozen
    1.3 cup Enchilada Sauce - Red (by HISTORIKELL)
    1 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger


Tips

Recipe from Kroger


Directions

In a skillet over medium heat combine oil, onion and pepper. Cook till tender
Stir in beans, corn, enchilada sauce and cook 8-10 minutes
Serve with cheese
optional tortillas, guacamole, sour cream

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMYINBRECK.

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