Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 389.0 mg |
| Potassium | 542.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.7 g |
| Protein | 15.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 13.2 % |
| Folate | 43.5 % |
| Iron | 14.0 % |
| Magnesium | 21.8 % |
| Manganese | 27.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 19.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian One Pan Black Bean Enchilada Skillet
View the full Vegetarian One Pan Black Bean Enchilada Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian One Pan Black Bean Enchilada Skillet
132 calories of Beans, black, (0.58 cup)
54 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Enchilada Sauce - Red, (0.22 cup)
13 calories of Vegetable Oil, Pure Kroger, (0.11 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Vegetarian One Pan Black Bean Enchilada Skillet
132 calories of Beans, black, (0.58 cup)
54 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Enchilada Sauce - Red, (0.22 cup)
13 calories of Vegetable Oil, Pure Kroger, (0.11 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
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