Broccoli Tots

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 4.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 97.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Broccoli Tots calories by ingredient


Introduction

Keto friendly Keto friendly
Number of Servings: 16

Ingredients

    1 package (10 oz) Broccoli, frozen
    2 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    1 large Egg, fresh, whole, raw
    0.125 cup Flour - Gold medal all purpose flour

Directions

Mix all ingredients
400 degrees for 15 minutes, then flip for 10 minutes

Serving Size: 16 tots

Number of Servings: 16

Recipe submitted by SparkPeople user GINGER01604.