Chhole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 450.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Chhole calories by ingredient
Introduction
Chickpeas ChickpeasNumber of Servings: 12
Ingredients
-
2 cup Chickpeas (garbanzo beans)
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup, chopped Onions, raw
0.5 cup Tomato Paste
2 1tsp Canola Oil
1 tsp Cumin seed
1 tsp Salt
0.25 tbsp Terrasoul turmeric powder (by JTF916)
2 tsp Chili powder
1 serving coriander powder (by NITAINMN)
0.5 tbsp Chaat Masala (by AMAZONWOMAN804)
1 serving 2 tsps Ginger-Garlic Paste (by BOBBIY)
Directions
Boil chickpeas with 3 cups water in an electric pressure cooker for 2 hours on high pressure if not soaked overnight or 1 hour if soaked overnight.
Then in a frying pan sauté onions and then add rest of ingredients and sauté well.
Add this mixture to the chickpeas and cook again on low pressure for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DRASADAF.
Then in a frying pan sauté onions and then add rest of ingredients and sauté well.
Add this mixture to the chickpeas and cook again on low pressure for 20 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DRASADAF.