Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.7 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 3.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 8.9 % |
| Folate | 9.9 % |
| Iron | 8.6 % |
| Magnesium | 7.8 % |
| Manganese | 19.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.2 % |
| Selenium | 2.8 % |
| Thiamin | 4.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chhole
View the full Chhole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chhole
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Tomato Paste, (0.04 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Chaat Masala, (0.04 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Terrasoul turmeric powder, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of coriander powder, (0.08 serving)
0 calories of 2 tsps Ginger-Garlic Paste, (0.08 serving)
Calories per serving of Chhole
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Tomato Paste, (0.04 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Chaat Masala, (0.04 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Terrasoul turmeric powder, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of coriander powder, (0.08 serving)
0 calories of 2 tsps Ginger-Garlic Paste, (0.08 serving)
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