Veggie Cazuela

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 3.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 756.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Veggie Cazuela calories by ingredient


Introduction

Based on Peru Delights recipe Based on Peru Delights recipe
Number of Servings: 12

Ingredients

    24.0 fl oz Chicken Broth
    1.0 medium Carrots, raw
    1.0 cup, cubes Butternut Squash
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.5 cup Beans, fava
    0.5 cup Lima Beans
    1.25 cup Beans, pinto
    1.25 cup Hominy
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 cup Green Giant Cut Green Beans, can
    1.0 serving Great Value Chick Peas Canned
    1.0 serving Boiled Yuca - 1 cup
    6.0 tsp Better than Bouillon Roasted Chicken Base
    1.0 medium (2-1/2" dia) Onions, raw
    1.0 clove Garlic
    1.0 tbsp Extra Virgin Olive Oil

Directions

Sauté onions and garlic together in olive oil in pan until onion translucent. Add onion and garlic to bottom of crock pot. Add all other ingredients except broth, bouillon, and quinoa. Frozen ingredients go at bottom of crockpot first. Then add broth, use more or less as needed to fill crockpot to top. Add bouillon to taste. Cook on high for 4 hours or low for 8. Add quinoa during last 20 minuted until cooked. Served hot. Serving Size: 12 one-cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.