Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 152.5 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 1.3 mg |
Sodium | 756.3 mg |
Potassium | 379.5 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 5.0 g |
Sugars | 3.3 g |
Protein | 5.7 g |
Vitamin A | 39.4 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 3.7 % |
Copper | 9.3 % |
Folate | 15.4 % |
Iron | 10.4 % |
Magnesium | 7.1 % |
Manganese | 19.6 % |
Niacin | 10.0 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 14.2 % |
Riboflavin | 13.2 % |
Selenium | 5.6 % |
Thiamin | 5.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cazuela
View the full Veggie Cazuela Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cazuela
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
23 calories of Beans, pinto, (0.10 cup)
22 calories of Boiled Yuca - 1 cup, (0.08 serving)
12 calories of Hominy, (0.10 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Lima Beans, (0.04 cup)
9 calories of Great Value Chick Peas Canned, (0.08 serving)
8 calories of Better than Bouillon Roasted Chicken Base, (0.50 tsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Beans, fava, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Carrots, raw, (0.08 medium)
0 calories of Garlic, (0.08 clove)
Calories per serving of Veggie Cazuela
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
23 calories of Beans, pinto, (0.10 cup)
22 calories of Boiled Yuca - 1 cup, (0.08 serving)
12 calories of Hominy, (0.10 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Lima Beans, (0.04 cup)
9 calories of Great Value Chick Peas Canned, (0.08 serving)
8 calories of Better than Bouillon Roasted Chicken Base, (0.50 tsp)
7 calories of Butternut Squash, (0.08 cup, cubes)
4 calories of Beans, fava, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Carrots, raw, (0.08 medium)
0 calories of Garlic, (0.08 clove)
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