Broccoli leek soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76.8
- Total Fat: 5.1 g
- Cholesterol: 8.5 mg
- Sodium: 737.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.5 g
- Protein: 2.1 g
View full nutritional breakdown of Broccoli leek soup calories by ingredient
Introduction
smooth, healthy, delicious smooth, healthy, deliciousNumber of Servings: 6
Ingredients
-
1 cup Leeks
1 stalk, large (11"-12" long) Celery, raw
3 clove Garlic
1 tbsp Crisco Pure Vegetable Oil
1 tbsp Butter, salted
0.5 tsp MORTON Sea Salt, Fine Salt
2 cup, chopped or diced Broccoli, fresh
2 cup Campbell's Chicken Broth
2 cup (8 fl oz) Water, tap
45 grams Red Potato
0.5 tsp Thyme, dried (by JANYTOO)
Tips
the addition of a bit of cream will up the calories, but be delicious!
Directions
Heat oil and butter over medium heat in a large pot until butter is melted. Add chopped leek, chopped celery, diced garlic and salt. Cook until leeks are soft, 7 minutes. Add thyme, chopped croccoli, broth, water, and diced potato. Bring to a hard simmer, reduce heat to maintain simmer and cover with lid tilted to let out steam. Cook 10 minutes. Let cool, puree. Adjust seasoning as desired.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user CATH2019.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user CATH2019.
