GREEN TEA ENERGY SHAKE (VEGAN)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.0 g

View full nutritional breakdown of GREEN TEA ENERGY SHAKE (VEGAN) calories by ingredient
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Introduction

This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit. This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.
Number of Servings: 1

Ingredients

    1/2 teaspoon macha (powdered green tea)
    1 cup lowfat vanilla soymilk (can substitute nonfat milk for a dairy version)
    2 tbsp (1 oz) soy protein powder (can substitute whey protein for dairy version)
    1 tbsp sugar free blackberry or peach jam, OR 1/2 cup chilled or frozen melon chunks
    4 - 5 small ice cubes

Directions

Blend all ingredients at high speed. Garnish with fruit such blackberries or a small melon chunks, skewered on a toothpick. One could top this with 2 teaspoons of a nondairy whipped topping, swirl of nondairy coffee creamer, each of which would add 15 - 20 calories per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SATTVA.

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