No bake granola bars Keto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.7 g

View full nutritional breakdown of No bake granola bars Keto calories by ingredient


Introduction

Keto no bake granola bars. Keto no bake granola bars.
Number of Servings: 8

Ingredients

    0.50 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    0.33 cup Pumpkin Seeds (whole seeds, roasted)
    2.50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    8 tbsp Smucker's Natural Creamy Peanut Butter
    100 gram Coconut meat, dried (desiccated), not sweetened
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    13 tsp Swerve granular natural sweetener (by HAPPYPHANTOM66)

Directions

Microwave peanut butter, coconut oil and vanilla by 30 second intervals. Stir in sweetener and microwave an extra 30 seconds. Pat into 9x5 loaf pan and freeze for 20 minutes. cut into bars.
If wanted melt some sugar free chocolate chips, pour over bars and freeze another 1-3 minutes.

Serving Size: 8 bars/servings