Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 25.0 g
Saturated Fat 14.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 77.4 mg
Potassium 145.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 6.0 %
Folate 0.3 %
Iron 9.0 %
Magnesium 5.9 %
Manganese 19.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 3.3 %
Thiamin 0.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No bake granola bars Keto

View the full No bake granola bars Keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No bake granola bars Keto

90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

76 calories of Coconut meat, dried (desiccated), not sweetened, (12.50 gram)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

19 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.31 serving)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Swerve granular natural sweetener, (1.63 tsp)


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