Fish and Chips

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 10.1 g
  • Cholesterol: 54.8 mg
  • Sodium: 563.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Fish and Chips calories by ingredient
Report Inappropriate Recipe

Submitted by:


Perfect recipe for two that is under 500 calories per serving! Simple to make, and quick! Perfect recipe for two that is under 500 calories per serving! Simple to make, and quick!
Number of Servings: 2


    1 large baking potato
    2 Tbsp. Kraft Light Done Right Zesty Italian Reduced Fat Dressing
    1/2 pouch (1/4 of 5.5 oz. package) Shake 'N Bake Extra Crispy Seasoned Coating Mix
    1/2 pound white fish - haddock, halibut or cod
    2 Tbsp. Miracle Whip Light Dressing


Preheat oven to 400. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in a bowl. Arrange, cut side down, on large baking sheet coated with cooking spray. Bake 15 minutes.

Meanwhile, reserve 2 Tbsp. of the coating mix on a plate. Spread one side of fish fillets with half the Miracle Whip Dressing. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining dressing. Turn fish over to coat all sides well with coating mix.

Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 minutes or until fish flakes with fork and potatoes are tender.

280 Calories
4.5 Fat
3 g fiber
25 g Protein
15% DV Iron

Number of Servings: 2

Recipe submitted by SparkPeople user MRSTEJANO.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.