Keto Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 490.2
- Total Fat: 32.5 g
- Cholesterol: 168.8 mg
- Sodium: 246.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 4.8 g
- Protein: 43.9 g
View full nutritional breakdown of Keto Chicken Curry calories by ingredient
Introduction
Only 4 Ingredients Only 4 IngredientsNumber of Servings: 4
Ingredients
-
2 serving Coconut OIL - 1 Tablespoon (by TOMSTUMP)
900 gram(s) Chicken - Extra Lean Ground chicken
2 cup Silk coconut milk unsweetened
2 tbsp Curry powder
600 grams Cauliflower, raw
Tips
Recipe from 7-Day Keto Challenge
Directions
Boil cauliflower until fork tender. Drain, set aside.
Melt oil over med-high heat and saute chicken until browned.
Reduce heat to simmer and add milk, curry and simmer for 15mins.
Add cauliflower and simmer another 5mins.
Divide to 4 plates
Serving Size: 1/4 of recipe = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPETER.
Melt oil over med-high heat and saute chicken until browned.
Reduce heat to simmer and add milk, curry and simmer for 15mins.
Add cauliflower and simmer another 5mins.
Divide to 4 plates
Serving Size: 1/4 of recipe = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPETER.