Crustless Egg Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 302.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.3 g
- Protein: 13.9 g
View full nutritional breakdown of Crustless Egg Bake calories by ingredient
Introduction
Breakfast Egg Bake with brussel sprouts. Breakfast Egg Bake with brussel sprouts.Number of Servings: 8
Ingredients
-
3 cup Egg substitute, liquid (Egg Beaters)
2 cup, chopped Onions, raw
4 cup, pieces or slices Mushrooms, fresh
4 serving Good Planet Foods Cheddar Slices (by ESSENTIALJAMI)
24 sprout Brussels sprouts, cooked
6 clove Garlic
2 tbsp BacOs Bacon Bits
1 tbsp Thyme, ground
1 tbsp Rosemary, dried
1 tsp Paprika
2 tbsp Extra Virgin Olive Oil
Tips
Serve with toast. Add Red Pepper flakes for heat and yogurt on the side. Ketchup or salsa tops it off. Serve with another vegetable or a side of beans or chili.
Directions
Sautee onions and garlic with 1 tsp hot paprika.
Air fry 24 brussel sprouts cut in half. I did it in 2 batches.
Spread the onion and garlic on the bottom of a 9x13 glass pan.
Beat the eggs first with a hand mixer adding a Tbl of powdered Rosemary and 1 Tbl of Thyme, 3/4 cup of grated cheese.
Pour the egg mixture over the onion mixture in the pan.
Place the brussel sprouts in rows across the pan.
Sprinkle the Bacos over the eggs.
Place pan in a 400-degree oven for 30 minutes.
Test by sticking a knife in the middle and it will come out clean.
If not clean cook for another 10 minutes and test again. Repeat.
The top will look golden brown.
Serving Size: Makes 8 large servings (1.5 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.
Air fry 24 brussel sprouts cut in half. I did it in 2 batches.
Spread the onion and garlic on the bottom of a 9x13 glass pan.
Beat the eggs first with a hand mixer adding a Tbl of powdered Rosemary and 1 Tbl of Thyme, 3/4 cup of grated cheese.
Pour the egg mixture over the onion mixture in the pan.
Place the brussel sprouts in rows across the pan.
Sprinkle the Bacos over the eggs.
Place pan in a 400-degree oven for 30 minutes.
Test by sticking a knife in the middle and it will come out clean.
If not clean cook for another 10 minutes and test again. Repeat.
The top will look golden brown.
Serving Size: Makes 8 large servings (1.5 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.