Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.0 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 13.9 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 73.1 % |
| Vitamin D | 18.7 % |
| Vitamin E | 15.2 % |
| Calcium | 5.2 % |
| Copper | 10.2 % |
| Folate | 25.5 % |
| Iron | 18.6 % |
| Magnesium | 5.7 % |
| Manganese | 15.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 72.5 % |
| Selenium | 6.7 % |
| Thiamin | 8.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Egg Bake
View the full Crustless Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Egg Bake
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Good Planet Foods Cheddar Slices, (0.50 serving)
23 calories of Brussels sprouts, cooked, (3 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of BacOs Bacon Bits, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Crustless Egg Bake
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Good Planet Foods Cheddar Slices, (0.50 serving)
23 calories of Brussels sprouts, cooked, (3 sprout)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of BacOs Bacon Bits, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Paprika, (0.13 tsp)
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