cherrian fresh almond milk protein boost smoothie

cherrian fresh almond milk protein boost smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.7 g

View full nutritional breakdown of cherrian fresh almond milk protein boost smoothie calories by ingredient
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Introduction

No need to buy UHT almond milk and so easy to make as you need. Quick and easy boost to the day and the daily nuts covered. Can substitute other nuts according to taste. Soaking them activates them and prepares them for making the milk. If you do not like milk yoghurt then plant yoghurt is good too. No need to buy UHT almond milk and so easy to make as you need. Quick and easy boost to the day and the daily nuts covered. Can substitute other nuts according to taste. Soaking them activates them and prepares them for making the milk. If you do not like milk yoghurt then plant yoghurt is good too.
Number of Servings: 1

Ingredients

    0.50 tsp Cinnamon, ground
    0.25 fruit without seeds Lemons
    20 Broccoli, frozen
    1 tsp Ginger Root
    5 almond Almonds
    5 Honey
    5 gram(s) Maca Powder Raw Organic 1t=5g
    2 cardomom
    1 tbsp Chia Seed 1 Tbsp
    40 gm Dates about 2 Sun Date California Pitted
    1 cup Water bottle w/ filtered water
    0.25 tsp Egg shell calcium
    25 gram(s) Greek-Style Yoghurt (full-fat) 1 tablespoon
    1 tsp Gelatin Powder from health food store not cooking gelatin

Tips

The coarse sieve is important as it lets some of the fibre through and makes the drink lower GI. Even better to then eat the pulp with honey after the drink. I have added the egg shell and honey into the nutrients. If taking calcium as an additive omit the egg shell.


Directions

Soak all ingredients together (except egg shell, yoghurt and honey) in some of the water 24 hours in the fridge. Next day put the soaked ingredients in a blender with the rest of the water or rejuvelac till smooth. the lemon slows down oxidation from blending. wash the rind first and use the whole quarter.
Strain through a coarse sieve and reserve the pulp and add honey and egg shell and yoghurt to the pulp and have as a mini dessert that evening or as a snack or eat it straight away.

The rejuvelac spent wheat berries I blend with some water and evaporate in a non stick fry pan adding some herbs and yummies and regularly mix it till it at last forms a solid pancake... yummy snack to have with the rejuvelac. can even cook it to a crispy biscuit... low heat of course.

2/3 cup of dry wheat berries is
calorie/ carb/protein/fat/fibre in a 1/6th of the pancake drunk with the juice.
70.4 14.52 3.08 0.44 2.64
Based on three changes of 700 mls collected after 2 days then one day then one day fermentation - 6 drinks and 6 wedges.

Serving Size: 1

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