Light Breakfast Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 208.8

Total Fat: 3.8 g
Cholesterol: 19.0 mg
Sodium: 983.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.0 g
Protein: 21.3 g

View full nutritional breakdown of Light Breakfast Sandwich calories by ingredient

Introduction

This breakfast sandwich tastes better than the one from McDonalds, only with a fraction of the fat and calories This breakfast sandwich tastes better than the one from McDonalds, only with a fraction of the fat and calories

Minutes to Cook: 5

Number of Servings: 1

Ingredients

100 Calorie English Muffin

1 slice Fat Free American Cheese

1/4 cup egg beaters

2 slices Extra-lean ham

Directions

Toast english muffin. If you have a toaster oven, place the cheese slice on one toasted half of the english muffin, and ham slices on the other. Close the toaster door ( the cheese will melt and the ham will warm up). Prepare egg substitute according to package directions. Place egg substitute on one half of english muffin, top with the other half, and Enjoy!
makes 1 breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user VBALL8851.