creamy cheese sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 235.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.1 g

View full nutritional breakdown of creamy cheese sauce calories by ingredient


Introduction

an old weight watchers recipe from late 70's an old weight watchers recipe from late 70's
Number of Servings: 2

Ingredients

    2 oz Cheddar Cheese
    1 cup Milk, nonfat
    0.13 cup Flour, white
    0.25 tsp Lea & Perrins, Worcestershire Sauce
    4 serving margarine ( 2 Tbs)

Directions

Melt margarine in a double boiler over boiling water. Blend in flour. Add milk . Cook. Stirring constantly until thickened. stir in grated cheese, Worcestershire,or nutmeg, or hot sauce, divide evenly.

Serving Size: 2 servings