Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 9.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 32.5 mg
Sodium 235.4 mg
Potassium 227.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.2 g
Sugars 6.5 g
Protein 12.1 g
Vitamin A 11.0 %
Vitamin B-12 11.7 %
Vitamin B-6 3.7 %
Vitamin C 2.1 %
Vitamin D 13.4 %
Vitamin E 0.8 %
Calcium 35.6 %
Copper 1.7 %
Folate 6.6 %
Iron 3.4 %
Magnesium 5.8 %
Manganese 3.0 %
Niacin 3.1 %
Pantothenic Acid 5.6 %
Phosphorus 27.7 %
Riboflavin 18.8 %
Selenium 13.2 %
Thiamin 7.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy cheese sauce

View the full creamy cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy cheese sauce

114 calories of Cheddar Cheese, (1 oz)

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Flour, white, (0.07 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of margarine, (2 serving)


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