Luise’s meat balls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 12.2 g
  • Cholesterol: 93.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Luise’s meat balls calories by ingredient


Introduction

Mymeat balls quick and easy Mymeat balls quick and easy
Number of Servings: 4

Ingredients

    350 serving meat mince lean (by JAKADAM)
    1 cup, chopped Onions, raw
    .75 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    1.5 slice Bread, mixed-grain (includes whole-grain, 7-grain)
    2 large Egg, fresh, whole, raw
    .3 serving (150ml) Semi Skimmed Milk
    4 1tsp Canola Oil
    .5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)

Directions

Mix all ingredients by hand, season with salt and pepper, form 8 balls flatten slightly and fry in a pan.

Serving Size: Makes 8 meatballs / 4 meals

Number of Servings: 4

Recipe submitted by SparkPeople user LUISE2512.