Luise’s meat balls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.3
- Total Fat: 12.2 g
- Cholesterol: 93.0 mg
- Sodium: 191.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.1 g
- Protein: 25.0 g
View full nutritional breakdown of Luise’s meat balls calories by ingredient
Introduction
Mymeat balls quick and easy Mymeat balls quick and easyNumber of Servings: 4
Ingredients
-
350 serving meat mince lean (by JAKADAM)
1 cup, chopped Onions, raw
.75 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1.5 slice Bread, mixed-grain (includes whole-grain, 7-grain)
2 large Egg, fresh, whole, raw
.3 serving (150ml) Semi Skimmed Milk
4 1tsp Canola Oil
.5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
Directions
Mix all ingredients by hand, season with salt and pepper, form 8 balls flatten slightly and fry in a pan.
Serving Size: Makes 8 meatballs / 4 meals
Number of Servings: 4
Recipe submitted by SparkPeople user LUISE2512.
Serving Size: Makes 8 meatballs / 4 meals
Number of Servings: 4
Recipe submitted by SparkPeople user LUISE2512.