Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 191.0 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 25.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 50.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.7 % |
| Copper | 3.5 % |
| Folate | 9.5 % |
| Iron | 5.2 % |
| Magnesium | 3.1 % |
| Manganese | 11.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.0 % |
| Selenium | 4.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luise’s meat balls
View the full Luise’s meat balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luise’s meat balls
40 calories of Canola Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.38 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.13 serving)
8 calories of Sweet peppers (bell), (0.19 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of (150ml) Semi Skimmed Milk, (0.08 serving)
0 calories of meat mince lean, (87.50 serving)
Calories per serving of Luise’s meat balls
40 calories of Canola Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.38 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.13 serving)
8 calories of Sweet peppers (bell), (0.19 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of (150ml) Semi Skimmed Milk, (0.08 serving)
0 calories of meat mince lean, (87.50 serving)
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