Egg cups w/sausage, Brie & mushrooms
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 70.8
- Total Fat: 3.7 g
- Cholesterol: 73.9 mg
- Sodium: 225.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 8.7 g
View full nutritional breakdown of Egg cups w/sausage, Brie & mushrooms calories by ingredient
Introduction
Breakfast to go & can be frozen for up to 2 weeks Breakfast to go & can be frozen for up to 2 weeksNumber of Servings: 10
Ingredients
-
3 large Egg, fresh, whole, raw
7 serving Egg white, large
150 gram Jennie-o turkey breakfast sausage
.7 oz Brie Cheese
44 grams diced Mushrooms, cooked
Directions
Cook sausage then add mushrooms for a couple minutes
Whisk eggs and egg whites
Add meat and mushrooms
Distribute mixture into 10 muffin cups (a silicone muffin pan works best)
Tuck a small bit of Brie into each cup
Bake at 350 for 20 minutes
Serving Size: 1
Number of Servings: 10
Recipe submitted by SparkPeople user ATZIONCH.
Whisk eggs and egg whites
Add meat and mushrooms
Distribute mixture into 10 muffin cups (a silicone muffin pan works best)
Tuck a small bit of Brie into each cup
Bake at 350 for 20 minutes
Serving Size: 1
Number of Servings: 10
Recipe submitted by SparkPeople user ATZIONCH.