Egg cups w/sausage, Brie & mushrooms

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 3.7 g
  • Cholesterol: 73.9 mg
  • Sodium: 225.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Egg cups w/sausage, Brie & mushrooms calories by ingredient
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Introduction

Breakfast to go & can be frozen for up to 2 weeks Breakfast to go & can be frozen for up to 2 weeks
Number of Servings: 10

Ingredients

    3 large Egg, fresh, whole, raw
    7 serving Egg white, large
    150 gram Jennie-o turkey breakfast sausage
    .7 oz Brie Cheese
    44 grams diced Mushrooms, cooked

Directions

Cook sausage then add mushrooms for a couple minutes
Whisk eggs and egg whites
Add meat and mushrooms
Distribute mixture into 10 muffin cups (a silicone muffin pan works best)
Tuck a small bit of Brie into each cup
Bake at 350 for 20 minutes

Serving Size: 1

Number of Servings: 10

Recipe submitted by SparkPeople user ATZIONCH.

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