Easy Cauliflower Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 982.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Easy Cauliflower Fried Rice calories by ingredient
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Easy and tasty Easy and tasty
Number of Servings: 6


    900 grams Cauliflower, raw (32oz)
    2 tsp Ginger Powder
    .5 medium (2-1/2" dia) Onions, raw , chopped
    3 tsp Garlic
    1/3 cup Bragg All Natural Liquid Amino
    1 tbsp Sesame Oil
    2 tbsp Rice Wine Vinegar (by PINCHYGUY)
    2.7 cup Great Value Peas & Carrots, Frozen 1 bag


Add diced onion carrots peas garlic and ginger to the pan and cook until soft and tender. When veggies are cooked through add cauliflower soy sauce and vinegar to the pan. Stir well to combine and then let sit so the cauliflower can start to cook and create a nice crust. Stir it around and let it crust again. Flavors come together while doing this. This process could take up to 10 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TXJNORMAN.

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Member Ratings For This Recipe

  • Incredible!
    thank you - 2/28/21

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