Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 982.8 mg |
| Potassium | 582.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.0 g |
| Protein | 6.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 3.7 % |
| Folate | 21.8 % |
| Iron | 3.9 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cauliflower Fried Rice
View the full Easy Cauliflower Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cauliflower Fried Rice
38 calories of Cauliflower, raw, (150 grams)
34 calories of Great Value Peas & Carrots, Frozen, (0.45 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Powder, (0.33 tsp)
0 calories of Bragg All Natural Liquid Amino, (2.67 tsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
Calories per serving of Easy Cauliflower Fried Rice
38 calories of Cauliflower, raw, (150 grams)
34 calories of Great Value Peas & Carrots, Frozen, (0.45 cup)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Powder, (0.33 tsp)
0 calories of Bragg All Natural Liquid Amino, (2.67 tsp)
0 calories of Rice Wine Vinegar, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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