Crockpot Barley Vegetable Chili

Crockpot Barley Vegetable Chili
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Crockpot Barley Vegetable Chili calories by ingredient


Introduction

Hearty nutritious crock pot dinner Hearty nutritious crock pot dinner
Number of Servings: 9

Ingredients

    2 tsp Garlic
    1 cup, chopped Onions, raw
    3 cup (8 fl oz) Water, tap
    1.75 cup Beans, black
    1.75 cup Beans, red kidney
    1.75 cup Great Value Diced Tomatoes (in Tomato juice)
    1 cup, chopped Carrots, raw
    2 cup Squash - Yellow and Zucchini
    2 tsp Pink Himalayan Sea Salt
    2 tsp Cumin - ground
    1 tsp Chili powder
    2 tsp Dried Oregano
    1 cup Sunshine Hulless Barley (AK Flour Co)
    0.5 tsp Paprika
    0.5 tsp Pepper, black

Directions

Place all ingredients in crockpot. Cook for 7.5 to 8 hours on low.

If possible, wait to add the squash until half way through the cook time. This will prevent them from being overly mushy.

Yield: 9 cups
Serving Size: 1 cup