Oats upma without coconut
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.5
- Total Fat: 13.1 g
- Cholesterol: 1.0 mg
- Sodium: 175.0 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.1 g
View full nutritional breakdown of Oats upma without coconut calories by ingredient
Introduction
Healthy oat upma - full of flavour with onion, carrots. Healthy oat upma - full of flavour with onion, carrots.Number of Servings: 1
Ingredients
-
0.5 cup Quaker Oats - Quick 1 Minute - Dry
10 gram(s) Green chilly / Mirchi (by SMARTKAT)
1 tsp Mustard seed, yellow
1 tsp Ginger Root
1 small Onions, raw
0.5 small (5-1/2" long) Carrots, raw
1 dash Salt
2 1tsp Sunflower Oil
Tips
Ideal for breakfast , lunch or dinner. Keeps you full and satisfying
Directions
* Take a pan and dry roast the oats till it slightly changes colour to golden. keep aside.
In a pan, add the oil and wait till it heats up moderately
Add in the mustard seeds till it splutters
Then add in the chopped ginger and chilly
Stir- and add in onions. Sir fry for a minutes
Add in Carrots with turmeric powder and dash of salt (or to your taste)
stir fry for 2 mins
Add in 1.5 cup of water and let it come to a boil.
Now add in the roasted oats. Lower the flame to a medium and cover it. Let it cook for a minutes
Then open the lid, stir it again and close it and let it cook for 3 minutes. Open the lid and dry off any water if left.
Serve hot. Ideal for breakfast, lunch or dinner.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JE-HAN.
In a pan, add the oil and wait till it heats up moderately
Add in the mustard seeds till it splutters
Then add in the chopped ginger and chilly
Stir- and add in onions. Sir fry for a minutes
Add in Carrots with turmeric powder and dash of salt (or to your taste)
stir fry for 2 mins
Add in 1.5 cup of water and let it come to a boil.
Now add in the roasted oats. Lower the flame to a medium and cover it. Let it cook for a minutes
Then open the lid, stir it again and close it and let it cook for 3 minutes. Open the lid and dry off any water if left.
Serve hot. Ideal for breakfast, lunch or dinner.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JE-HAN.